The Importance of Self-Monitoring Blood Glucose

Managing blood glucose levels is key to maintaining overall health, especially for individuals dealing with diabetes. Self-monitoring plays a crucial role in this journey, empowering patients to take charge of their well-being.

Let’s delve into the importance of self-monitoring and how it can positively impact your health. Self-testing is important for the following reasons:

  • Early detection: catch health changes early, preventing complications
  • Evaluate treatment: see what works best for you and adjust accordingly
  • Self-empowerment: this will help the patient take an active role in their health decisions
  • Improved Life: manage health better for a balanced, fulfilling life

Blood sugar level targets are individualized in order to prevent the risk of hypoglycemia (too low levels of blood sugar) or other adverse effects associated with blood sugar control that is too tight.

Your blood sugar range depends on age, lifestyle, and overall health. Self-monitoring of blood glucose (SMBG) involves regularly testing your blood sugar levels using a glucometer. It provides real-time information about how your body responds to food, physical activity, medications, and overall lifestyle choices.

When to check blood sugar levels:

  • Before meals
  • Two hours after meals
  • Before bedtime
  • Before and after exercise
  • When feeling unwell

How do you use a blood sugar meter?

  1. Make sure the meter is clean and ready to use
  2. After removing a test strip, immediately close the test strip container tightly. Test strips can be damaged if they are exposed to moisture
  1. Wash your hands with soap and warm water. Dry well. Massage your hand to get blood into your finger. Don’t use alcohol because it dries the skin too much
  2. Use a lancet to prick your finger. Squeezing from the base of the finger, gently place a small amount of blood onto the test strip. Place the strip in the meter
  3. After a few seconds, the reading will appear. Track and record your results. Add notes about anything that might have made the reading out of your target range, such as food, activity, etc.
  4. Properly dispose of the lancet and strip it in a trash container
  5. Do not share blood sugar monitoring equipment, such as lancets, with anyone, even other family members
  6. Store test strips in the container provided. Do not expose them to moisture, extreme heat, or cold temperatures

 

Self-monitoring blood glucose levels is a powerful tool in diabetes management. It’s more than just a test; it’s your window to understanding your body. By embracing self-monitoring, you’re taking proactive steps toward a healthier, more empowered lifestyle.

Remember, Goodlife, your healthcare provider is your best ally in this journey. Together, we create a monitoring routine that suits your needs and helps you lead a fulfilling, balanced life.

For details on how to get self-test kits and a FREE test at any of our stores contact us on 0715 703 000.

 

 

 

Citations:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769614/

https://diabetesjournals.org/clinical/article/20/1/45/746/Self-Monitoring-of-Blood-Glucose-The-Basics

https://www.sciencedirect.com/science/article/abs/pii/S0002934305006649

 

Headaches in Babies and Small Children

We talk in general terms about headaches, what they are, and how to deal with them here, but headaches in small babies and small children deserve special attention. In this article, we will look at the symptoms and causes of headaches in children before the hormonal changes that come with puberty – from birth to about 10 or 11 years old.

What is a headache?

People – adults, children, and babies – have a headache when we feel pain or discomfort in our heads and/or around our faces. Because there are no pain nerves in the brain, it is not the brain that hurts, but rather we experience pain in the nerves and blood vessels in the jaw, neck, or head muscles. Babies and children can experience headache pain on one part of the head, they can be once off or more frequent.1 About 20% of school-age children and teens get frequent headaches. Mostly, these are tension headaches, but some children do struggle with migraines which can get worse when they become teenagers2 and which we will discuss in more detail in another article.

Doctors don’t entirely understand what causes headache pain, but they do recognize a range of different types of headache pain – up to 150.3

That sounds more terrifying than it is because, in most cases, what the doctors call primary headaches, are often nothing to worry about. Children, like adults, develop these headaches if they’re stressed, tired, or hungry. Usually, they go away – without medication. Headaches that are associated with an illness and/or conditions like influenza, hay fever, or injuries are known as secondary headaches and may require treatment (see below, when should I take my child to the doctor for a headache?).

There are four types of primary headache: tension headache, which we’ve already mentioned, migraines, chronic headaches, and cluster headaches. The latter two are not common in small children, and cluster headaches hardly ever occur in children under 10 years old.

How do I know if my little one has a headache?

Small children who can already speak will say something like, “Mamma, my head hurts!” or hold their heads and say, “Sore!” However, before they talk, babies use other signs to tell you their heads hurt. For example, they may cover their eyes or put their hands up, over their ears. Similarly, and like when they have a temperature, they may be sleepy and less active than usual and/or not interested in feeding.

Older children with headaches may not say they have a sore head, but be quieter than usual. So when you notice that your child is out of sorts, perhaps checking whether his/her head hurts is an excellent place to start.

Paediatric Migraines

Children can get migraines: in boys, they can start as early as 7 years old, and at around 10 for girls. Usually, there’s a family history of migraines, often with similar triggers. Children who have the gene for migraines may develop migraines when they get older.4 The typical symptoms of migraine in children, similar to adults, include:5

  • Throbbing pain in the head
  • Nausea and vomiting
  • Sensitivity to bright light and noise
  • Aura, or seeing bright or flashing lights6
  • Paler skin than usual

How to help your child when she has a migraine

In addition to any prescribed migraine medication, encourage your child to quietly relax and rest in her room with the curtains closed and with a cold or warm cloth on her forehead. You could also help her to focus on her breathing with deep, calm breaths.

Children, stress, and tension headaches

We often forget that children, as we do, get stressed. Emotional conflict, as well as lack of sleep, hunger, and thirst, can all cause headaches. Again, some of the symptoms are the same as tension headaches in adults.

Stress and mental or emotional conflict can cause tension headaches that creep up on anyone – including children. Bullying at school or fighting with friends or even brothers and sisters could easily cause a tension headache. While every child may experience symptoms differently, here are some questions based on the most typical symptoms of a tension headache, and which you can ask your child:

  • Is your head sore on one side or both?
  • Are you uptight and clenching your jaw a lot?
  • Does it feel like you have something tight wrapped around your head?
  • Where else does it hurt? The back of your head, the neck?
  • How bad is the pain?

The pain with tension headaches is usually mild rather than severe.

In addition to these questions, you might also think about the following possible changes or events that be one of the causes of your child’s headache:

  • How has s/he been sleeping? Not getting enough, having bad dreams?
  • Is s/he drinking enough liquids? Could s/he be dehydrated?
  • Is s/he eating properly and not skipping meals?

Symptoms, like nausea and vomiting that are typical of migraine headaches, are not associated with tension headaches.

How to relieve your child’s tension headache

In addition to medication, or before resorting to medication, which we discuss below, help your child to relax by getting him/her to lie down with the head on a pillow (slightly raised). Sometimes a cold or warm cloth on the forehead helps as does a warm bath or shower.7

When should I take my child to the doctor for a headache?

Mothers have good instincts about their children and will know when to consult a medical practitioner about their child’s headaches. The most obvious is if the child often has headaches – for no reasons that you or she can identify. Also, if the headache doesn’t go away, comes back, and/or gets worse, take your child to the doctor.

Also, take your child to the hospital, if your child has a headache and if she:

  • Has a temperature/fever
  • Has a stiff neck
  • Has pain in the back of the head
  • Has difficulty seeing, or cannot see
  • Is vomiting
  • Has any weakness in her muscles
  • Has any symptoms that wake them up in the middle of the night

In the case of secondary headaches, that comes with a cold or flu, mum tends to know best. However, if your child has any head or neck trauma, whether it’s a nasty scratch, cut, bump or bruise, it’s a good idea to take your child to the emergency room. This way if there is brain damage or some other problem, it is quickly dealt with.8

 

What medicines are used for children’s headaches?

As we have already noted, children’s headaches don’t always need to be treated. However, if your child is very uncomfortable, there are over-the-counter pain killers like Cipladon 500mg (paracetamol) and ibuprofen that you can use. Before you give your child medicine, do remember that the dosages for children are based on their age and weight, so it’s best to do so under medical supervision.

If your child has been diagnosed with migraine, it’s possible that your pediatrician will prescribe one of the following medications:9

  • Rizatriptan (Maxalt), for children between 6 and 17
  • Propranolol – unless your child has asthma, diabetes, or depression.
  • Topiramate, which is an anti-seizure drug that is as effective as propranolol
  • Amitriptyline, which is an antidepressant often taken at bedtime, can help to prevent migraine and tension headaches

Disclaimer: For the above-listed non-over-the-counter medications require diagnosis and a prescription from your medical practitioner.

 

Disclaimer: The information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health.

Sources:


  1. Seladi-Schulman, J. 2021 Having Constant Headaches? What You Need to Know. Healthline. [Online] Available from <https://www.healthline.com/health/constant-headache#causes> 21/07/2022
  2. Cleveland Clinic medical professionals. Headaches in Children [Online] Available from <https://my.clevelandclinic.org/health/diseases/4225-headaches-in-children> 22/07/2022
  3. Headache Basics. WebMD [Online] Available from  <https://www.webmd.com/migraines-headaches/migraines-headaches-basics> 21/07/2022
  4. Headaches in Children. Johns Hopkins Medicine [Online] Available from <https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/headaches-in-children#> 21/07/2022
  5. Chee, P 2021. Headache.  Child Neurology Foundation [Online] Available from <https://www.childneurologyfoundation.org/disorder/headache/> 21/07/2022
  6. Davis, P D. 2021 Definition of Aura RxList  [Online] Available from <https://www.rxlist.com/aura/definition.htm> 21/07/2022
  7. Khatri, M (reviewer) 2021.  What Should I Do for My Child’s Headaches? Home Treatments. WebMD [Online] Available from <https://www.webmd.com/migraines-headaches/guide/your-childs-headache> 21/07/2022
  8. Saling, J., 2020. Head Injury. WebMD [Online] Available from <https://www.webmd.com/fitness-exercise/guide/head-injuries-causes-and-treatments>
  9. Marchin, A., 2022 Pediatric Headaches: Know Which Symptoms Are Red Flags Healthline [Online] Available from <https://www.healthline.com/health/pediatric-headache-red-flags> 21/07/2022

Empowering Health: Goodlife Pharmacy Joins Forces with HealthX for Instant Access to Affordable Telemedical Care

Goodlife Pharmacy Ltd, the fastest growing pharmacy and health hub in East Africa has partnered with HealthX Africa, a fully equipped, and virtual medical facility that offers health care consultation, mental health counseling, and wellness services.

Under the agreement, Goodlife will unveil to its users unlimited telemedical care provided by HealthX Medical Doctors at an extremely affordable cost of KES 250 per consultation.

Goodlife Pharmacy has built the foundation of a Professional Pharmacy, Health and beauty chain, to enable East Africans to start living the Goodlife! By increasing access to reliable medication at affordable prices, Goodlife Pharmacy is having a direct impact on the quality of life and wellness of East Africa’s increasingly affluent population. Goodlife has been endorsed by The Pharmaceutical Society of Kenya, through their Green Cross Audit, as the best pharmacy practice in the country. This is in recognition of Goodlife’s ongoing commitment to excellence in pharmacy practice and standards. The Goodlife approach to quality pharmaceuticals, use of innovative technologies across their stores, and customer-centric approach is revolutionizing how healthcare is delivered in East Africa.

Recently upgraded inventory management systems coupled with e-commerce services have enabled Goodlife to meet customers’ expectations efficiently and quickly nationwide, providing health, pharmacy, and beauty products conveniently to its valued customers. For HealthX Africa’s dedicated team, who are committed to delivering exceptional telemedical services around the clock, the convenience is unparalleled.

HealthX platform allows users to access unlimited healthcare consultation, mental health consultation, and nutrition/ wellness services from wherever they are, and whenever they want (day or night, 7 days a week), only visiting a hospital when physical visits are necessary. The telemedical service can be taken up by companies too, meaning a reduction in employee absenteeism, improved sick leave support, and increased overall workforce productivity and physical and mental wellbeing.

 

 

Diabetes Wellness: A Holistic Approach

In today’s fast-paced world, maintaining our health is paramount. One health condition that is becoming increasingly prevalent is diabetes. This chronic disease affects millions of people worldwide and can have a significant impact on their quality of life.

In this comprehensive article, we will delve into the various facets of diabetes, from its causes and symptoms to the most effective treatment options available. We will also explore practical lifestyle changes that can help you better manage your diabetes and enhance your overall well-being.

What is diabetes?

Diabetes is a chronic condition that affects the body’s ability to regulate blood sugar levels. When we consume food, it is broken down into glucose, which is used by our cells as a source of energy. Insulin, a hormone produced by the pancreas, helps transport glucose from the bloodstream into the cells. In people with diabetes, the body either does not produce enough insulin or cannot effectively use the insulin it produces.

There are three main types of diabetes:

  • Type 1 diabetes is an autoimmune disease in which the body’s immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas.
  • Type 2 diabetes is the most common type and occurs when the body becomes resistant to insulin or does not produce enough insulin.
  • Gestational diabetes develops during pregnancy and usually resolves after childbirth.

Causes and risk factors of diabetes

The exact causes of diabetes are not fully understood, but several factors can increase the risk of developing the condition.

  • Type 1 diabetes: genetics and certain environmental triggers, such as viral infections, may play a role.
  • Type 2 diabetes: is strongly associated with lifestyle factors, including obesity, physical inactivity, and an unhealthy diet.

Other risk factors include family history, age, ethnicity, and certain medical conditions, such as high blood pressure.

Diagnosing diabetes

Diagnosing diabetes involves various tests to measure blood sugar levels. The most common diagnostic test is the fasting plasma glucose (FPG) test, which measures blood sugar levels after fasting for at least eight hours.

Another test is the oral glucose tolerance test (OGTT), which measures blood sugar levels before and two hours after consuming a glucose-rich drink.

Haemoglobin A1C (HbA1C) test is also used to determine long-term blood sugar control. If the results of these tests indicate high blood sugar levels, further testing may be done to confirm the diagnosis.

Managing diabetes through lifestyle changes

Managing diabetes effectively often requires making significant lifestyle changes. These changes may include:

  • Adopting a healthy diet
  • Engaging in regular physical activity
  • Maintaining a healthy weight
  • Managing stress

A well-balanced diet for diabetes should consist of whole grains, lean proteins, fruits, vegetables, and healthy fats. Portion control and carbohydrate counting can also help regulate blood sugar levels. Regular exercise can help improve insulin sensitivity, lower blood sugar levels, and promote overall well-being.

It is important to consult with a healthcare professional or a registered dietitian to create an individualized plan that suits your needs.

Medications and treatments for diabetes

In addition to lifestyle changes, medications are often prescribed to manage diabetes.

Type 1 diabetes, insulin therapy is essential, as the body does not produce any insulin. Insulin can be administered through injections or an insulin pump.

Type 2 diabetes, oral medications, injectable medications, or a combination of both may be prescribed to help control blood sugar levels.

These medications work by increasing insulin production, improving insulin sensitivity, or reducing glucose production in the liver. It is crucial to follow the prescribed medication regimen and regularly monitor blood sugar levels to ensure optimal control of diabetes.

Prevention and complications of diabetes

While some risk factors for diabetes, such as family history and age, cannot be changed, there are steps you can take to reduce your risk or delay the onset of type 2 diabetes.

  • Maintaining a healthy weight
  • Engaging in regular physical activity
  • Adopting a balanced diet,
  • Limiting alcohol consumption
  • Avoiding smoking

It is also essential to regularly monitor blood sugar levels, undergo regular check-ups, and manage other medical conditions to prevent or minimize complications associated with diabetes.

In conclusion, diabetes is a chronic condition that requires lifelong management. By understanding the various aspects of diabetes, adopting healthy lifestyle changes, following prescribed medication regimens, and seeking regular medical care, individuals with diabetes can effectively manage their condition and lead fulfilling lives. Remember, you are not alone in this journey. Goodlife is here to provide you with the resources, support, and expert advice you need to manage your diabetes and live your best life.

Challenges in Administering Medication to Pre-teens

Nuru comes home from school, running a bit of temperature. “Ma, my head is sore,” she whines.

“Oh, dear,” you think to yourself,” she’s probably caught a cold that’s going around.” On top of that, she’s making everybody miserable with her whining. Especially you because at 8 years old, she claims to be too big to take the usual paracetamol syrup that you have on stand-by for the children. On the other hand, she has difficulty swallowing the 1000mg tablet you keep in the medicine cabinet for yourself. She’s refusing to take either and you know that paracetamol will make her (and you) feel better. You have a battle on your hands.

You’re not alone.

Nurses also have difficulty administering pre-teens medicines

Even trained nurses experience challenges when it comes to preparing and administering medicines to their patients. You won’t be surprised to learn that their most common challenges are the same as parents’: their patients complain that the medicine tastes bad and they spit out tablets. An additional challenge, probably also familiar to you, is how difficult it is to break pills into pieces to make the appropriate dosage for children at particular ages (we look at this a bit later).1

“So, what?” you’re thinking. That doesn’t help me, now. The obvious solution is paracetamol which is neither a syrup, nor a traditional tablet, like Cipladon 500, but what if you don’t have any?

An emergency solution: “disguising” the medicine

While one doesn’t want to “con” our kids, desperate times sometimes call for desperate measures.

However, before you take any of the tips below, please check with the pharmacist to be sure that following any of the suggestions has no impact on the way the medication works – its efficacy.

  • If your child likes iced drinks, keep liquid medicines and syrups in the fridge.
  • Mix the medicine with another liquid or crush the tablet into a little bit of food. Often sick children have no appetite, so make sure that the quantity is small enough so that they finish it and take the right dose.2

A longer-term solution: strategy and practice

Realistically, our children have to learn how to take medicines, whether or not they like the taste, or can swallow a tablet. Taking pills is a fact of life, so if your child refuses to take them, why not develop some strategies for helping them to cope?

The “con” is not the answer

As with all things in life, honesty is the best policy, and as most parents know, “tweens” will uncover what their parents try to hide from them – sometimes with disastrous results. So, if it’s a case of making the medication palatable, or getting it swallowed, pre-teens are probably old enough to “disguise it” themselves – under supervision. They could even begin enjoying the “medicated” drink as John did:

As a baby, John was diagnosed with abdominal migraine and the doctor prescribed daily medication. His mother’s strategy: she gave him and his brother a drink each morning. John knew his drink was special: it had his medicine in it. Occasionally, he’d open the bottle and smell it when he got older. It was awful. He also knew that he didn’t have a sore tummy or vomit when he took it. Over time, he came to look forward to that morning drink – even when it no longer had his medicine “hiding” in it. 

What else do we learn from John’s mom?

In addition to John’s understanding of the reason for the medicine, taking it was part of the family’s daily routine. Consequently, he took it every day, no fuss, no muss. Getting into a routine is an essential strategy if children are on medication for chronic conditions. This also sets the tone for when the doctor prescribes a course of antibiotics that must be finished.

John knew where his medicine was, and his mom didn’t stop him from opening the bottle to smell it. Continuing to have it mixed with his morning drink was his choice.

While taking medicine may not be a choice, involving your child in when and how to take it, will help them feel more in control.

Practise makes perfect

The stumbling blocks to tablet swallowing are not just swallowing something whole, but the sensation of something on the tongue. Then, there’s a child’s anxiety when she cannot swallow it, or if he/she chokes.

Successfully taking pills only comes with practise. Why not make it fun? While we don’t advocate children eating large quantities of sugary foods, it could be helpful to practise using something like Smarties, the candy-coated chocolate sweeties which are about the same size as a 500g to 1000g tablet. In addition to this, using a straw to suck the water (or other appropriate drink) into the mouth and then swallowing has the advantage of distracting them from the anxiety associated with swallowing the tablet. Sucking into a straw has the added advantage of forcing the liquid down the throat, taking the pill with it.

Gamify

You could turn this into a game, with a (non-sugary) reward for successful swallows. Similarly, this might help your child finish a course of medicine, and she gets a star or other symbol on a chart for each tablet in the course, and then a tangible reward like a book or voucher when she’s finished the course of pills.3

Paracetamol and “tweens”

Acetaminophen is the generic name for paracetamol, an over-the-counter medicine taken to relieve pain and fever for people of all ages, and is very safe, but with all medicines overdosing can lead to liver damage and, in rare cases, even death. Carefully read the medicine prescription information.

Paracetamol is available in syrup, tablets, and effervescent tablets like Cipladon 500. The following table is a useful guide for parents as their children grow up, especially when they’re moving through the phase of being too old for syrup and too young for tablets.

If you’re giving your child paracetamol syrup, ensure you have a proper medicine measure. Do not use a spoon from your kitchen drawer. Syrup is recommended for children from eight years old and up.

The table below is a guide to how often you can dose your sick child with paracetamol depending on their age.4

Paracetamol Syrup

Age

How much?

How often?

6 to 8 years 5ml Maximum 4 times in 24 hours
8 to 10 years 7.5ml Maximum 4 times in 24 hours
10 to 12 years 10ml Maximum 4 times in 24 hours

Paracetamol Tablets

Age

How much?

How often?

6 to 8 years 250mg Maximum 4 times in 24 hours
8 to 10 years 375mg Maximum 4 times in 24 hours
10 to 12 years 500mg Maximum 4 times in 24 hours
12 to 16 years 750mg Maximum 4 times in 24 hours

Cipladon 500 Effervescent Paracetamol Tablets: dosing is dependent on the child’s weight

Children who are 8 and older, and children who meet the weight requirements can take Cipladon 500.5

Weight guidelines for Cipladon 500 dosages

Weight

Dose limit

Timing 

15 mg per 1kg per dose to a maximum of 1000 mg every four hours
Maximum 75 mg per 1kg per day not exceeding 4000 mg for 48 hours
Maximum of 60 mg per 1kg per day not exceeding 4000 mg after 48 hours

 

More about Cipladon 500 for easy-peasy dosage and f-f-faster pain relief

Cipladon 500 is not a pill: it’s an effervescent tablet that dissolves in water. This leaves much less room for mistakes and makes for easy peasy dosing of children who don’t like medicine, especially swallowing pills.

Children like Cipladon 500 because it is not a sugary syrup that often has a nasty, sickly bitter-sweet aftertaste. Instead, Cipladon 500 tastes more like a cold drink because it is sweetened with aspartame (a low-calorie sweetener) that tastes just like sugar.

Remember: If your child is small or big for their age, always ask your pharmacist to guide you on how much paracetamol to dose your child.

Other Advantages of Cipladon 500

  • Cipladon 500 is safe for children from 8 years old, and up.
  • Cipladon 500 is the perfect solution for children who are too old for syrups and too young for tablets: no more fighting, and no more spitting pills out!
  • Cipladon 500 means that children who are anxious about swallowing big pills are more likely to take their medicine when it is a sugar-free, fizzy, sweetened flavored drink.

In short: Cipladon 500 is easy to give, tastes great, and relieves pain and fever f-f-faster!

The fizz works!

Disclaimer: The information on this site should not be used as a substitute for professional medical care or advice. Contact a healthcare provider if you have questions about your health.

Sources:


  1. Boztepe H, Özdemir H, Karababa Ç, Yıldız Ö. 2014 . Difficulties experienced during preparation and administration of oral drugs. Turk Pediatri Ars. Sep 1;49(3):231-7. doi: 10.5152/tpa.2014.1795. PMID: 26078668; PMCID: PMC4462300. [Online] Available from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462300/> 08/08/2022
  2. Hilmas, E (Reviewer) Medicines: Using Them Safely (for Parents). Nemours KidsHealth [Online] Available from <https://kidshealth.org/en/parents/medication-safety.html> 10/08/2022
  3. Weinstock, J, 2022 6 Tips That Will Take the Strain Out of Giving Your Child Medication. Children’s Hospital Los Angeles [Online] Available from<https://www.chla.org/blog/health-and-safety-tips/6-tips-will-take-the-strain-out-giving-your-child-medication> 10/08/2022
  4. Hilmas, E (Reviewer) How to Safely Give Acetaminophen (for Parents). Nemours KidsHealth [Online] Available from <https://kidshealth.org/en/parents/acetaminophen.html> 10/08/2022
  5. How much paracetamol should I give my child? Health Navigator New Zealand [online] Available from <https://www.healthnavigator.org.nz/tools/p/paracetamol-dose-calculator/> 26/04/2022

Essential Tips and Tricks for Nurturing and Protecting Your Skin

Your skin is the largest organ in your body, and it is essential to take care of it. Proper skin care can help you maintain healthy and glowing skin, prevent premature aging, and even prevent skin diseases. In this article, you will learn the basics of skin-care, including how to understand your skin type, steps to an effective skin-care routine, essential products, and tips and tricks for healthy skin.

Introduction to Skin Care

Many people underestimate the importance of skin-care. However, your skin is your body’s first line of defense against external factors such as pollution, UV rays, and bacteria. A proper skin-care routine can help you maintain healthy skin and prevent various skin problems such as acne, rosacea, and eczema.

Importance of a Skin Care Routine

Having a skin-care routine is crucial to ensure that your skin receives the care it deserves. A good skin-care routine helps to nourish and protect your skin, regulate oil production, and prevent premature aging. Moreover, it can help you identify any skin problems early on and address them before they become worse.

Understanding Your Skin Type

The first step in creating an effective skincare routine is to understand your skin type. We recommend a skin test, from select stores at Goodlife. From the skin test, you’ll get to understand if you have: normal, oily, dry, combination, or a sensitive skin type. Each has its characteristics and requires specific care. Understanding your skin type can help you choose the right products and develop a routine that works for you.

Steps to an Effective Skin Care Routine

A good skincare routine should consist of several steps that work together to protect and nourish your skin. The essential steps include cleansing, toning, moisturizing, and applying sunscreen. These steps should be done twice a day, in the morning and at night, to ensure maximum effectiveness.

Morning Skin Care Routine

Your morning skincare routine should focus on protecting your skin from external factors such as pollution and UV rays. Start by cleansing your skin to remove any dirt or oil that accumulated overnight. Follow with a toner to balance your skin’s pH and prepare it for moisturizing. Finish with a lightweight moisturizer to hydrate your skin and provide a barrier against external factors.

Night Skin Care Routine

Your night skincare routine should focus on repairing and rejuvenating your skin while you sleep. Start by removing any makeup or dirt using a gentle cleanser. Follow with a toner to balance your skin’s pH and prepare it for the next steps. Apply a serum or treatment to target any specific skin concerns, such as acne or aging. Finish with a moisturizer to lock in hydration and provide a barrier against external factors.

Men’s skin are different from women’s skin and requires specific care. Men’s skin are thicker, oilier, and have larger pores. Therefore, men should use products designed for their skin type and avoid harsh products that can strip their skin of natural oils. Additionally, men should include products that target specific skin concerns such as shaving irritation and ingrown hairs.

Common Skin Care Mistakes to Avoid

Many people make mistakes when it comes to skincare, which can lead to various skin problems. Some of the most common mistakes include using harsh products, skipping sunscreen, over-exfoliating, and not removing makeup before bed. Avoiding these mistakes can help you maintain healthy skin.

Best Practices for Protecting Your Skin

In addition to a good skincare routine, there are various best practices that can help you protect your skin. These include wearing protective clothing such as hats and sunglasses, seeking shade during peak sun hours, avoiding tanning beds, and being aware of any changes in your skin.

To conclude, taking care of your skin is essential for maintaining healthy and glowing skin. By understanding your skin type, developing an effective skincare routine, and using essential products, you can protect and nourish your skin. Additionally, incorporating tips and tricks, avoiding common mistakes, and adopting best practices can help you maintain healthy skin for years to come.

To get a free skin consultation, WhatsApp or Call 0700 703 000 | https://wa.me/254700703000

 

What are the Signs of a Fever

What are the Signs of a Fever

A fever is a temporary increase in your body temperature, often due to an illness. Having a fever is a sign that something out of the ordinary is going on in your body. This is because your body’s normal average temperature is around 37°C. However, the exact temperature depends on where it’s measured, whether it be orally, in the armpit, the rectum, the ear, or the forehead. Armpit measurement usually yields a lower temperature than oral measurement, whereas rectal measurement will show a higher and more accurate temperature.

 

What are the symptoms of a fever?

The body’s actual measured temperature may vary by 0.6°C higher or lower during the day, depending on things like activity level. For instance, it will be higher after strenuous activity. Hormone levels can also cause a fluctuation in body temperature, for instance during ovulation or menstruation. Fever in adults is considered a rectal temperature of over 38.1°C or an oral/armpit temperature of over 37.6°C. In children, these temperatures are 0.1°C lower than in adults.

Aside from a body temperature above the normal range, fever presents with a number of other symptoms. These can include sweating, in addition to chills, and shivering. Pain is common, including headaches and muscle aches. A loss of appetite is also common, especially in conjunction with dehydration.

For adults, mild fevers will usually subside after a few days. However, a temperature of over 39.4°C is cause for concern, and medical intervention is advised. Children under 3 months should be taken to a doctor if they have a rectal temperature of over 38°C.2

 

What can cause a fever?

Unfortunately, a fever can be a symptom of many different conditions. A fever may also be present as one of the following symptoms:3

  • Infections such as colds and stomach bugs
  • Infections of the ear, lung, skin, throat, bladder, or kidney
  • Heat exhaustion
  • Sunburn
  • Side effects of medications
  • Blood clots
  • Autoimmune conditions such as lupus and inflammatory bowel disease (IBS)
  • Illegal drugs such as amphetamines and cocaine
  • COVID-19

How to treat a fever?

When it comes to the treatment of a fever, it’s important to note that it’s a symptom and not an illness. It’s part of the immune system’s response to fighting off infection, and as such, treating the fever alone doesn’t treat the infection. If the fever is caused by a bacterial infection, an antibiotic may be prescribed by a doctor.4 However, it won’t be effective against viral infections. In such a case, a doctor might prescribe a non-steroidal anti-inflammatory (NSAID) such as Cipladon effervescent paracetamol, to relieve pain and fever symptoms.

You should also drink plenty of fluids when you have a fever in order to prevent dehydration and get plenty of rest to help the body recover.5 Sometimes your immune systems also need a boost. Consult your doctor right away if you suspect you’re developing a high temperature. Diagnosing the cause early can go a long way in easing your recovery or even avoiding life-threatening situations.
Disclaimer: The information on this site should not be used as a substitute for professional medical care or advice. Contact a healthcare provider if you have questions about your health.

Sources:


  1. Medical Review: William H. B. Health Topics A-Z. PeaceHealth [online] Available at: <https://www.peacehealth.org/medical-topics/id/tw9223> (01/07/2021).
  2. Body Temperature | HealthLink BC. Healthlinkbc.ca [online] Available at: <https://www.healthlinkbc.ca/tests-treatments-medications/medical-tests/body-temperature> (15/09/2021).
  3. Ansorge, R. High Temperature? Find Out What Causes a Fever. WebMD [online] Available at: <https://www.webmd.com/first-aid/fevers-causes-symptoms-treatments> (16/07/2020)
  4. Ansorge, R. Fever Treatments WebMD [online] Available at: <https://www.webmd.com/first-aid/fevers-causes-symptoms-treatments> (16/07/2020)
  5. Ansorge, R. Fever Treatments WebMD [online] Available at: <https://www.webmd.com/first-aid/fevers-causes-symptoms-treatments> (16/07/2020)

Coping Through Postpartum Depression

Welcoming a new life into the world is often described as a joyous and fulfilling experience. However, for many women, the period following childbirth can be marked by feelings of sadness, anxiety, and overwhelming emotions. This phenomenon, known as postpartum depression (PPD), is still a mysterious concept, and to date, no one fully understands what triggers it.

Let’s unpack PPD, what it means, stages and symptoms to look out for, and managing measures, all in a bid to understand how we can help someone get through it.

PPD is a type of depressive disorder that occurs in some women after childbirth. It is characterized by a persistent and pervasive feeling of sadness, hopelessness, and emotional turmoil that goes beyond the typical “baby blues” that many new mothers experience. PPD can develop within the first few weeks after giving birth, but it can also emerge several months later. It’s estimated that up to 1 out of 7 women is affected by PPD.

This can be experienced in three ways:

  • Baby Blues: Not classified as severe, most new moms experience postpartum “baby blues” after childbirth, which commonly include mood swings, crying spells, anxiety, and difficulty sleeping. Baby blues usually begin within the first 2 to 3 days after delivery and may last for up to two weeks.
  • Postpartum Depression: Mistaken for baby blues at first, the symptoms are more intense and last longer. The symptoms usually develop within the first few weeks after giving birth. But they may begin earlier, during pregnancy, or later, up to a year after birth.
  • Postpartum psychosis is a rare condition that affects up to 4 new mothers out of every 1,000 births. It usually begins in the first 2 weeks after childbirth and should be treated as a medical emergency. Women who have mental disorders, i.e., bipolar disorder or schizoaffective disorder, have a higher risk of postpartum psychosis.

While the exact cause isn’t fully understood, several contributing factors have been identified, as below:

  • Hormonal Changes: After childbirth, there’s a significant drop in hormones like estrogen and progesterone. These hormonal fluctuations can affect neurotransmitters in the brain that regulate mood, potentially leading to depressive symptoms.
  • Biological Factors: Changes in the brain’s structure and function during pregnancy and postpartum may play a role in PPD. These changes could impact how the brain responds to stress and influence mood.
  • Genetic Predisposition: A family history of depression or other mental health disorders can increase the risk of developing PPD. Genetics may influence how an individual’s brain responds to hormonal changes and stress.
  • Psychological Factors: Women with a history of depression, anxiety, or other mental health issues are more susceptible to PPD. The stress of pregnancy, childbirth, and adjusting to motherhood can trigger or exacerbate these conditions.
  • Pregnancy and Birth Complications: Physical health issues, such as complications during pregnancy or childbirth, can contribute to PPD. These challenges can increase stress and impact mental well-being.
  • Lack of Social Support: A strong support system is crucial during the postpartum period. Limited support from family, friends, or a partner can increase feelings of isolation and contribute to PPD.
  • Body Image Concerns: Changes in body image after childbirth can impact self-esteem and contribute to depressive symptoms.

When should you seek medical or professional support for PPD?

  1. Symptoms persist for two weeks.
  2. You have thoughts of harming yourself or your newborn.
  3. Growing anxiety and panic attacks day in and day out.
  4. Finding it hard to cope with the day-to-day.

How can you help or support someone with PPD?

  1. Identify their symptoms and consult a professional doctor.
  2. Listen and understand their challenges.
  3. Offer to help with baby care.
  4. Encourage them and offer positive affirmations.

 

 

 

Citations:

https://my.clevelandclinic.org/health/diseases/9312-postpartum-depression

https://www.womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression#:~:text=%E2%80%9CPostpartum%E2%80%9D%20means%20the%20time%20after,you%20may%20have%20postpartum%20depression.

https://womensmentalhealth.org/specialty-clinics-2/postpartum-psychiatric-disorders-2/#:~:text=The%20Postpartum%20Period&text=For%20most%20the%20symptoms%20are,and%20(3)%20postpartum%20psychosis.

https://www.physio-pedia.com/Postnatal_Period

https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617#:~:text=Most%20new%20moms%20experience%20postpartum,for%20up%20to%20two%20weeks.

 

 

 

 

 

 

The Enemy of the Season: Cold & Flu!

It’s that time of the year again when the cold and flu bugs make their rounds, leaving us all feeling a bit under the weather. In this article, we’ll embark on an informative journey to uncover the mysteries behind coughs and colds.

Do you know the common symptoms that can help you distinguish between a Cold and Flu or to you they all the same?

Unlike the common cold, the flu can cause more severe symptoms and complications, especially within individuals with weakened immune systems, the elderly, or those with pre-existing health conditions. Rest, hydration, and over-the-counter medications available at Goodlife.co.ke for symptom relief can also be helpful.

Preventing the spread of cold and flu viruses is essential for reducing the risk of infection. Here are some preventive measures:

  • Vaccination: Annual flu vaccination is recommended for everyone aged six months and older. The flu vaccine can help reduce the risk of infection and its severity.
  • Hand Hygiene: Frequent handwashing with soap and water for at least 20 seconds or using alcohol-based hand sanitizers can help prevent the transmission of viruses.
  • Covering Coughs and Sneezes: Use tissues or your elbow to cover your mouth and nose when coughing or sneezing to prevent the spread of respiratory droplets.
  • Avoid Close Contact: Stay away from individuals who are sick, and if you’re sick, try to limit close contact with others to avoid spreading the infection.
  • Healthy Habits: Maintain a healthy lifestyle by getting enough sleep, eating a balanced diet, staying physically active, and managing stress, as it can strengthen your immune system.

While cold and flu share some similarities, understanding the key differences between them is crucial for appropriate management and prevention.

In addition, there are also ways in which we can boost our immunity, by taking vitamins and supplements that complement our healthy eating habits.

Types of Vitamins and Supplements to take:

Vitamin A :  Adequate vitamin A levels support the integrity of the respiratory and gastrointestinal tracts, making it more difficult for viruses to penetrate and cause infection.

Foods rich in vitamin A include sweet potatoes, carrots, spinach, and liver.

Shop for Vitamin A here: https://bit.ly/3XWacMr

Vitamin C: Vitamin C helps stimulate the production of white blood cells, which are crucial in fighting off infections.

Shop for Vitamin C here: https://bit.ly/44qJIoX

Vitamin D: During the colder months, when sun exposure is limited, our bodies may struggle to produce enough vitamin D naturally. Supplementing with vitamin D can help maintain optimal levels and strengthen the immune system, reducing the risk of respiratory infections.

Vitamin E: Vitamin E is an antioxidant that helps protect cells from damage caused by free radicals. It supports the immune system by neutralizing harmful compounds and reducing inflammation.

Foods rich in vitamin E include Nuts, seeds, spinach, and broccoli are excellent sources of vitamin E.

Shop for Vitamin E here: https://bit.ly/43ulCs9

Zinc: It helps regulate the production and activity of immune cells and supports the body’s ability to fight off infections.

Foods such as beef, poultry, beans, and nuts are good natural sources of zinc.

Shop for Zinc supplements here: https://bit.ly/3XUCjM8

During the cold season, maintaining a strong immune system is vital for warding off infections and staying healthy. While a balanced diet is the foundation for optimal nutrition, taking vitamins can provide additional support to the immune system

It’s also important to practice good hygiene, getting vaccinated, and adopting healthy habits, we can reduce the risk of contracting these viral infections and protect our overall well-being. Remember, if you have concerns or experience severe symptoms, it’s always advisable to consult a healthcare professional for proper diagnosis and guidance.

Is it Erectile Dysfunction?

Erectile dysfunction can be defined as the inability to initiate and have a persistence erection firm enough to have satisfying sexual intercourse with your partner. In relation to the increasing prevalence of chronic conditions, such as Diabetes, chronic complications such as Erectile Dysfunction are also on the rise.

How do erections come about?

  • During sexual arousal, nerves release chemicals that increase blood flow into the male sexual organ. Blood then flows into two erection chambers in the male sexual organ, made of spongy muscle tissue (the corpus cavernosum). When an erection happens, the spongy tissues relaxes and traps The blood pressure in the chambers makes the male sexual organ firm, causing an erection.

Common causes of ED;

  • Diabetes
  • High blood pressure
  • High cholesterol
  • Chronic kidney disease
  • Depression
  • Anxiety
  • Hormonal issues
  • injury from treatments including radiation therapy and prostate surgery.

 

Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles, and blood vessels. Erectile dysfunction can result from a problem with any of these. Likewise, stress and mental health concerns can cause or worsen erectile dysfunction.

With that in mind, if one decides to take an ED test, the doctor/specialist might recommend:

  • Physical examThis might include a careful examination of your sex organs and checking your nerves for sensation.
  • Blood testsA sample of your blood might be sent to a lab to check for signs of heart disease, diabetes, low testosterone levels and other health conditions.
  • UltrasoundThis test is usually performed by a specialist in an office. It involves using a wand-like device (transducer) held over the blood vessels that supply the male sexual organ. It creates a video image to let your doctor see if you have blood flow problems.
  • Psychological examYour doctor might ask questions to screen for depression and other possible psychological causes of erectile dysfunction.

Depending on the results of your diagnosis, the doctor will be able to recommend a treatment program suitable to you and this could be anything from physical exercises, psychological counselling, medication to even a surgery.

Maintaining a healthy lifestyle can also help manage ED;

  • Lose weight if you’re overweight
  • Stop smoking
  • Eat a healthy diet
  • Exercise daily
  • Try to reduce stress and anxiety

 

It’s also advisable that before using any supplement, check with your doctor to make sure it’s safe for you — especially if you have chronic health conditions. Some alternative products that claim to work for erectile dysfunction can be dangerous.

Goodlife Pharmacy offers both medical support and in partnership with Health X, we have doctors who can help with ED cases. Reach out to us on WhatsApp (0)715 703 000.

 

Citations:

https://www.nature.com/articles/3900967

https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/symptoms-causes/syc-20355776#:~:text=Erectile%20dysfunction%2C%20also%20known%20as,that%20you%20are%20not%20alone.

https://www.urologyhealth.org/urology-a-z/e/erectile-dysfunction-(ed)

https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/diagnosis-treatment/drc-20355782