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Top 6 Immune-Friendly Supplements In This Cold Season

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Boost Your Body’s Shield: Top 6 Immune-Friendly Supplements for Kenyans This Cold Season

As the cool air sweeps across Kenya, bringing with it the familiar sniffles and coughs of cold and flu season, many of us start thinking about how to keep ourselves and our families healthy. While enjoying nutritious meals, staying active, and getting enough rest are foundational for good health, sometimes your body might appreciate a little extra support. That’s where certain dietary supplements can come into play.

Here are six key supplements that Kenyans can consider to help their bodies stay strong, vibrant, and ready to tackle the chillier months.

  1. Vitamin C: Your Everyday Immune Ally

Vitamin C is probably the most well-known nutrient when it comes to supporting your immune system, and for good reason! It plays a vital role in helping your body’s natural defence cells function optimally and acts as a protective agent, helping to manage daily wear and tear.

Why It’s a Go-To for Kenyans:

  • It may help reduce the duration of common colds, so you can bounce back quicker.
  • Supports skin health, which is a bonus in Nairobi’s often dry weather.
  • Aids in the absorption of iron, a crucial mineral found in many local vegetables.

Natural Factor’s Vitamin C for whole Family-Natural Factor offers various for of Vitamin C, offering its unique advantages. It also provides Chewable Vitamin C 250 mg for children (Must for all children this season)

 

  1. Zinc: The Unsung Hero of Immunity

Zinc might be a trace mineral, meaning your body needs it in small amounts, but its role in maintaining a healthy immune system is anything but small. Even a slight dip in zinc levels can impact your body’s ability to respond to seasonal challenges, especially those affecting your breathing.

Benefits You’ll Appreciate:

  • It’s known to help shorten the time you feel unwell with common colds.
  • Supports the body’s natural healing processes and helps manage minor inflammation.
  • Often works synergistically with Vitamin C for enhanced support.

 

Natural Factors offers two forms of Zinc: Zinc bisglycinate and Zinc Citrate.

Natural Factors Zinc Bisglycinate 50Mg 120S

Natural Factors Zinc Citrate 15Mg 90S

  1. Probiotics: Gut Health, Immune Strength

Did you know that a significant portion (over 70%) of your immune system resides in your gut? Probiotics are beneficial bacteria that contribute to a balanced gut environment. When your gut is happy, your immune system is better poised to do its job.

Especially Helpful For:

  • Individuals who have recently taken antibiotics, which can disrupt gut balance.
  • Those experiencing occasional bloating or irregular digestion.
  • Children and adults who frequently experience seasonal colds.

Natural Factors Acidophilus and Bifidus Double Strength

 

  1. Elderberry: Nature’s Seasonal Comfort

Elderberry has a long history of use in traditional wellness practices across various cultures. It’s rich in natural compounds that are thought to help the body maintain its resilience during colder seasons and support its natural protective mechanisms.

Great for:

  • Families with school-going children, who are often exposed to new bugs.
  • Anyone looking for a plant-based option to support their immune system during seasonal changes.
  • Individuals who prefer natural alternatives for daily wellness.

 

Natural Factors Echinamide Zinc Lozenges are unique among their kind.

Natural Factors Zinc Lozenges with Echinamide, Elderberry & Vitamin C, Cherry, ECHINAMIDE 60s

  1. Multivitamins: Comprehensive Daily Support

When life gets busy, or dietary variety might be limited, a good multivitamin can help fill in the gaps. They provide a broad spectrum of essential vitamins and minerals that your immune system needs to perform at its best, ensuring no nutrient is left behind.

What to Look for in a Multivitamin:

  • A good mix of Vitamins A, C, D, and E.
  • Key minerals like Zinc and Magnesium.
  • Iron, particularly important for women.

]

Full Family Protection-

For adults: Natural Factors WellBetx Complete Multivitamin and Minerals formula

For Children: Natural Factors Kids Chewable Multivitamin 60’S
Natural Factors Kids Chewable Multivitamin 60’S

  1. Lungs Bronchial and Sinus Support: Breathe Easier This Season

When the cold season hits, sometimes our airways and sinuses bear the brunt. This specialized blend contains a thoughtful combination of herbs and nutrients designed to provide comfort and support for your respiratory system. It’s formulated to help keep your airways feeling clear and comfortable, making breathing easier.

Key Ingredients & What They Do:

  • N-acetylcysteine (NAC): Helps to thin and loosen occasional mucus, making it easier to clear.
  • Marshmallow & Mullein: These herbs are traditionally used to help soothe an irritated throat and airway linings.
  • Wild Cherry Bark: Known for its traditional use in calming occasional coughs and supporting clear airways.
  • Horehound: Supports healthy respiratory function and comfortable breathing.
  • Ivy Extract: Contributes to maintaining clear airways and comfortable breathing.
  • Bromelain: An enzyme from pineapple that helps support a balanced inflammatory response in the airways and healthy mucus consistency.

Benefits for Kenyans:

  • Aids in managing seasonal sinus and respiratory congestion by promoting healthier mucus consistency.
  • Helps soothe irritated airways and calm occasional dry coughs, contributing to more comfortable breathing.
  • Provides supportive care for sinus comfort during seasonal changes.

Natural Factors Lung, Bronchial & Sinus Health, HerbalFactors 90s

Exclusive Range of products from Natural Factors Canada brought to you by Nutrifix for Kenyans  

 to support respiratory health in the Cold season, must have this in each house

‍♀️ Frequently Asked Questions

Q: Can I take Vitamin C and Zinc together? Absolutely! These two often work well in tandem to support immune function. Just be sure to follow the recommended dosages on the product labels.

Q: Are supplements safe for children? While many supplements are suitable for children, it’s always wise to discuss with your doctor or a pharmacist before giving any new supplements to kids. They can advise on appropriate dosages and types. Nutrifix has a specific range for children

Q: When’s the best time to take immunity supplements? For most immunity-focused supplements, taking them in the morning, ideally after a meal, can help with absorption. However, always check the specific instructions on the packaging of your supplement.

 

âś… Final Thoughts

Empowering your immune system doesn’t have to be complicated. By combining a wholesome diet, staying well-hydrated, engaging in regular physical activity, and considering the right supplements, you can provide your body with the tools it needs to navigate the cold season feeling more resilient and energetic.

 

 

By Nitin Bangale

#StayHealthyKenya #ImmunityBoost #ColdSeasonWellness #KenyanHealth #SupplementsForImmunity #VitaminC #ZincBenefits #ProbioticPower #Elderberry #MultivitaminMagic #RespiratoryHealth #ClearBreathing #SinusRelief #WinterNutrition #HealthyEating #SupplementYourDiet

 

 

Men Deserve Great Skin Too : Here’s Where to Start

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Let’s face it: for a long time, men’s skincare has been an afterthought. Whether it’s “I just use soap,” or “I grab whatever’s nearby,” there’s a generation of guys who simply weren’t taught how to take care of their skin.

But that’s changing. Slowly but surely, more men are realizing that skincare isn’t complicated  or feminine. It’s just part of self-care. And yes, it matters.

If you’re a guy looking to start a simple routine (or shopping for one), this guide is for you.

 

Step 1: Cleanse : But Gently

Your skin collects oil, sweat, dust, and bacteria throughout the day. A proper cleanser removes all that without drying you out.

  • Avoid bar soaps , they can strip your skin and mess with its natural barrier.
    Go for mild, fragrance-free gel cleansers.

Try:

 

Step 2: Moisturize : Yes, Even Oily Skin

A lot of men skip moisturizer because they think it’ll make their skin greasy. Truth is, the right moisturizer actually balances your skin and reduces oiliness.

Look for:

  • Lightweight, fast-absorbing formulas
  • Ingredients like niacinamide or ceramides to soothe and strengthen

Try:

 

Step 3: Sunscreen : Non-Negotiable

If you’re skipping sunscreen, everything else is a waste. Sun exposure is the #1 cause of dark spots, premature aging, and skin irritation , even on darker skin tones.

Use a broad-spectrum SPF 50+ daily, especially if you’re outdoors a lot.

Try:

 

That’s It , Just 3 Steps

  • Cleanse morning and night
  • Moisturize right after washing
  • Apply sunscreen every morning, even on cloudy days

You don’t need a 10-step routine or expensive products. You just need the right basics , used consistently.

 

Final Thought

Men’s skincare isn’t about trends. It’s about protecting your skin, feeling confident, and knowing that looking after yourself isn’t extra , it’s essential.

And if you’re not sure where to start? We are always here to help with guidance that makes sense for your skin and your lifestyle.

Not sure where to start?
Talk to our friendly skincare consultants on WhatsApp → wa.me/+254700703000
We’ll help you find the perfect match for your skin.

 

Your Skin, Your Journey: Let’s Talk About Cleansing

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We all want skin that feels healthy, looks radiant, and gives us that little boost of confidence in the morning mirror. But between serums, scrubs, masks, and trending routines ; it’s easy to feel like you need a skincare degree to even begin.

So, let’s simplify. Because great skin always starts with one thing: a good cleanse.

Why Cleansing Is More Than “Just Washing Your Face

 

We all want skin that feels healthy, looks radiant, and gives us that little boost of confidence in the morning mirror. But between serums, scrubs, masks, and trending routines, it’s easy to feel like you need a skincare degree to even begin.

 

So, let’s simplify. Because great skin always starts with one thing: a good cleanse.

So… How Do You Cleanse Right?

It’s not just about using any cleanser. It’s about using the right one for your skin type.

Also, a gentle reminder: skip the hot water; it can strip your skin. Go for lukewarm instead, and use soft circular motions with your fingertips. Your skin isn’t a floor that needs scrubbing. Be kind to it.

Cleanser Picks Based on Your Skin

Let’s match you with something that works for your skin’s unique needs:

  1. If your skin feels tight or flaky: 

CeraVe Hydrating Cleanser
Like a warm hug for dry or sensitive skin. It removes dirt and makeup without drying you out, thanks to ceramides and hyaluronic acid.

                               2.If you’re breaking out or your skin feels bumpy:

CeraVe SA Smoothing Cleanser
This one’s for oily or acne-prone skin. It gently exfoliates with salicylic acid to clear clogged pores; basically, giving your skin a fresh reset.

 

                         3.If dark spots and dullness are bothering you:

La Roche-Posay Mela B3 Cleanser
A great pick if you’ve got post-acne marks or uneven tone. It brightens while exfoliating gently, helping your glow come through over time.

 

  1. If you want something quick and multi-use:

Garnier Pure Active 3-in-1 Cleanser
A face wash, scrub, and mask all in one. Perfect for busy mornings or travel, especially if you’re oily or blemish-prone.

 

A Reminder Before You Log Off…

  • You don’t need 10 products to start a good skincare routine.
    You just need to start with a cleanser that gets your skin.

Because showing up for your skin, morning and night, with this one simple step? That’s where the glow-up begins.

 

Not sure where to start?
Talk to our friendly skincare consultants on WhatsApp → wa.me/+254700703000
We’ll help you find the perfect match for your skin.

 

Why Your Skin Looks Tired : And How to Get That Glow Back

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If your skin has been looking dull, dry, or just not like you, you’re not alone. Stress, dehydration, lack of sleep, and even Nairobi’s unpredictable weather can take a toll on your glow. But here’s the good news , you can absolutely bring it back with the right habits and a little skincare support.

  1. You’re Not Drinking Enough Water

It sounds simple, but dehydration is a major glow-stealer. When your skin lacks moisture, it looks dull and feels rough. Aim for 2–3 Liters of water daily and incorporate a hydrating serum into your skincare routine.

Try: Magic Drops Hyaluronic Acid Serum 30 ml – Designed to improve the appearance of wrinkles and restore youthful plumpness.

 

  1. You’re Not Exfoliating (or You’re Overdoing It)

Dead skin cells can build up and block your natural radiance. Exfoliate 1–2 times a week with a gentle scrub to keep your skin fresh and smooth.

Try: Dr Organic Skin Clear Exfoliating Scrub 150ml – Rich in natural AHAs and Salicylic Acid to increase skin cell renewal.

 

  1. Your Skin Needs More Vitamins

Vitamin C is a powerhouse for tired skin ; it brightens, boosts collagen, and helps even out your tone. Add it to your morning routine before sunscreen for an antioxidant kick.

Try: Magic Drops Vitamin C Serum 30ml – Targets hyperpigmentation, dullness, and uneven skin tone.

 

  1. You’re Skipping SPF (Even When It’s Cloudy)

UV rays cause premature aging and can deepen pigmentation. A broad-spectrum sunscreen protects your glow and keeps your skin healthy long-term.

Try: Uncover Mini Aloe Invisible Sunscreen – Lightweight SPF 50+ sunscreen infused with Hyaluronic Acid and African Aloe Vera.

 

  1. You’re Not Getting Enough Sleep or Nutrition

Lack of sleep and poor nutrition will show up on your skin ;especially around the eyes and cheeks. Try sleeping 7–8 hours, eating antioxidant-rich foods, and consider adding a skin-supporting supplement.

Try: Velobiotics 16 Strains Probiotics Collagen Peptides – Supports skin, hair, nails, and joints with a blend of probiotics and collagen peptides.

 

Final Thought:

Glowing skin isn’t about perfection ; it’s about consistency and care. Start with small changes and  treat your skin kindly.

 

Struggling with Dry Skin? Here’s How to Fix It

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Does your skin ever feel tight, flaky, or just plain uncomfortable? Dry skin is more than just a seasonal issue, it can happen year-round, leaving you searching for the right fix. The good news? With a few skincare tweaks, you can restore your skin’s glow and keep it soft, healthy, and hydrated. Let’s dive into what causes dry skin and, more importantly, how to treat it.

What Causes Dry Skin?

1.Weather & Environment

Cold weather, air conditioning, and dry heat can zap moisture from your skin, making it feel rough and dehydrated.

 

2.Over washing & Harsh Cleansers

Long hot showers and foaming face washes might feel great, but they strip away your skin’s natural oils, leading to dryness.

 

3.Sun Exposure

Too much time in the sun without protection can weaken your skin’s moisture barrier, making it harder to retain hydration.

 

4.Skin Conditions & Lifestyle

Eczema, psoriasis, and even certain medications can contribute to persistent dryness. Not drinking enough water? That doesn’t help either!

 

How to Keep Dry Skin Hydrated

1.Switch to a Gentle, Hydrating Cleanser

Foaming cleansers can be too harsh—opt for creamy or gel-based formulas that cleanse without stripping your skin.

 

2.Moisturize While Your Skin is Damp

Lock in moisture right after washing your face or showering using a hydrating lotion or cream packed with ceramides and hyaluronic acid.

 

3.Sunscreen is Non-Negotiable

Dry skin or not, you need SPF! Use a broad-spectrum SPF 50+ to prevent sun damage and moisture loss.

 

4.Hydrate from Within

Drink plenty of water and add omega-3-rich foods (like avocados, salmon, and nuts) to your diet for extra skin nourishment.

 

Best Treatments for Dry Skin

1.Layering Hydration

Try using a hydrating serum with hyaluronic acid before sealing it in with a rich moisturizer. This helps deeply hydrate your skin.

 

2.Use a Repairing Balm for Extra Dry Spots

If your skin feels irritated or flaky, a soothing balm like La Roche-Posay Cicaplast Baume B5 can calm and restore your skin barrier.

 

3.Avoid Over-Exfoliating

Yes, exfoliation is important, but if your skin is dry, stick to gentle exfoliants 1-2 times a week to avoid irritation.

 

Top Product Picks for Dry Skin

1.Eucerin Urea Repair Plus Lotion : Deep hydration for long-lasting relief.

2.CeraVe Hydrating Cleanser : A gentle, non-stripping cleanser that locks in moisture.

3.La Roche-Posay Cicaplast Baume B5 : A must-have for soothing extra dry or irritated skin.

4.Bio-Oil Dry Skin Gel : Lightweight yet ultra-hydrating.

5.Nivea Moisturizing Cream : A budget-friendly option for all-day moisture.

 

Not sure what your skin needs? We’ve got you!

Get a free personalized skincare consultation with our experts at Goodlife Pharmacy. WhatsApp or Call 0700 703 000 | https://wa.me/254700703000

Understanding Hyperpigmentation: Causes, Prevention, and Treatment

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Hyperpigmentation is a common skin concern characterized by darkened areas on the skin. These patches result from an overproduction of melanin, the pigment responsible for skin colour. While generally harmless, hyperpigmentation can affect one’s confidence and overall skin appearance.

Common Causes of Hyperpigmentation

  1. Sun Exposure: Prolonged exposure to ultraviolet (UV) rays stimulates melanin production, leading to sunspots or age spots.
  2. Inflammation: Skin injuries such as cuts, acne, or eczema can lead to post-inflammatory hyperpigmentation as the skin heals.
  3. Hormonal Changes: Conditions like melasma are often triggered by hormonal fluctuations during pregnancy or from contraceptive use.
  4. Medications: Certain drugs can increase melanin production as a side effect.

Preventing Hyperpigmentation

  • Sun Protection: Regular use of broad-spectrum sunscreen with at least SPF 30 can prevent UV-induced hyperpigmentation.
  • Avoid Picking at the Skin: Minimize touching or picking at blemishes to reduce the risk of post-inflammatory marks.
  • Gentle Skincare Routine: Use products suitable for your skin type to prevent irritation and subsequent pigmentation.

Treatment Options for Hyperpigmentation

  • Topical Treatments: Ingredients like Vitamin C, niacinamide, and hyaluronic acid can help lighten dark spots and even out skin tone.
  • Professional Procedures: Dermatological treatments such as chemical peels, laser therapy, and microdermabrasion can effectively reduce hyperpigmentation.
  • Consistent Skincare Regimen: Incorporating products like the (Magic Drops Hyaluronic Acid Serum) can aid in hydrating the skin and promoting an even complexion.

For personalized advice and product recommendations, consider consulting with a skincare specialist at Goodlife Pharmacy.

To get a free Personalized skin consultation, WhatsApp or Call 0700 703 000 | https://wa.me/254700703000

Care in Your Neighborhood

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It’s true what they say: healthcare should fix an arm and a leg, not cost it. The good news is you can now say goodbye to long waiting times and expensive healthcare! We’re excited to announce our partnership with TIBU Health clinic to make healthcare affordable and accessible to everyone, regardless of their location or financial status.

Better yet, no more guessing if that over-the-counter medication is right for you. With TIBU Health’s medical clinics conveniently located within Goodlife Pharmacy, you can now consult a doctor for as low as KES 500 before making a purchase. This ensures that you receive the right medication for your condition, tailored specifically to your needs.

Taking the wrong medication can sometimes do more harm than good, and having a professional consultation means you can avoid unnecessary side effects and interactions. Plus, you’ll avoid those awkward pharmacy conversations where you try to pronounce the medical terms you saw on the internet.

From medical check-ups to laboratory tests and antenatal care, the clinics offer a wide range of services to cater to your needs. Whether it’s a sudden cold, an injury, or a serious condition, having access to a healthcare professional means you get the correct diagnosis and appropriate treatment plan. This can save you time, money, and most importantly, your health.

You can conveniently access TIBU Health clinic services at these locations:

â—Ź Goodlife Pharmacy, Lake Oil Petrol Petrol Station.
â—Ź Goodlife Pharmacy, Kahawa Sukari.
â—Ź Goodlife Pharmacy, Harambee Avenue.

Walk in or call 0111 151 200 to book an appointment. We’re here to make sure you get the all-inclusive care you need to keep you and your family happy and healthy. We hope to care for you soon!

From Bump to Baby: Your Antenatal Care Journey

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Woo Hoo, congratulations – you have a little bun in the oven! Get your pregnancy off to a healthy start by scheduling your first antenatal clinic appointment at Tibu Health.
Antenatal care is the care you get from health professionals during your pregnancy.
The doctor providing your antenatal care will:
â—Ź Check the health of you and your baby.
â—Ź Give you useful information to help you have a healthy pregnancy, including advice about healthy eating and exercise.
â—Ź Discuss your options and choices for your care during pregnancy.
â—Ź Answer any questions you may have.
It’s best to see a GP or obstetrician/gynecologist as early as possible to get the information you need about having a healthy pregnancy. Here’s what to look forward to in your first appointment:
â—Ź Your doctor will give you written information about how many appointments you’re likely to have and when they’ll happen. If you’re expecting your first child, you’ll have up to 10 antenatal appointments. If you have had a baby before, you’ll have around 7 appointments, but sometimes you may have more – for example, if you develop a medical condition.
â—Ź Your doctor will record and add your details at each appointment. These are your maternity notes.
â—Ź To ensure you get the best pregnancy care, your doctor will ask you many questions about your and your family’s health and preferences.
â—Ź Your doctor will carry out some antenatal checks and tests, some of which will be done throughout your pregnancy, such as urine tests and blood pressure checks. The results may affect your choices later in pregnancy, so it’s important not to miss them.

Waiting times in clinics can vary and waiting a long time for an appointment can be particularly difficult. At Tibu Health, you’re assured of the best possible environment, with spaces as comfy as your living room and timely appointments. In addition to offering excellent laboratory services, Tibu has partnered with Goodlife to ensure you leave with your medication, making your visit truly all-inclusive.

Throughout the month of May, Tibu Health is offering discounted antenatal tests to moms-to-be at all its clinics. The clinics are located at My Town Mall, Karen, Prof. Nelson Awori, Upper Hill, and Kahawa Sukari, opposite Quickmart, inside Goodlife Pharmacy. Call 0111 151 200 to book an appointment.

 

Navigating Wellness through Every Life Stage

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As women, our health is a dynamic journey that evolves through different life stages. From the exuberance of youth to the wisdom of maturity, each phase brings its own set of unique challenges and triumphs.

We explore the distinct health considerations women face at various life stages and provide actionable tips to empower you in navigating wellness through every chapter.

  1. Embracing Adolescence

Challenges: Hormonal changes, menstrual health, and body image concerns.

Tip: Foster open communication about puberty, encourage regular exercise for menstrual health, and promote a positive body image through self-love and acceptance.

  1. Reproductive Years

Challenges: Menstrual health, family planning, and hormonal changes.

Tip: Prioritize regular gynecological check-ups, explore various birth control options with a healthcare professional, and maintain a balanced diet to support hormonal balance.

  1. Motherhood and Pregnancy

Challenges: Pre- and post-natal care, mental health, and balancing career and family.

Tip: Seek prenatal care early, prioritize mental health through self-care and support networks, and communicate openly with employers about work-life balance.

  1. Perimenopause and Menopause

Challenges: Hormonal changes, bone health, and mental well-being.

Tip: Stay active for bone health, discuss hormone replacement therapy options with a healthcare provider, and prioritize mental health through mindfulness practices.

  1. Golden Years

Challenges: Bone health, heart health, and overall well-being.

Tip: Engage in weight-bearing exercises for bone health, maintain a heart-healthy diet, and stay socially connected to support mental and emotional well-being.

Navigating the journey together…

Regardless of the life stage, a few universal principles can guide women on their wellness journey:

  1. Prioritizing regular health checks – Regular screenings and check-ups are essential for early detection and prevention of health issues.
  2. Staying Pro-active – Incorporate physical activity into your routine, whether it’s walking, dancing, or engaging in a favourite sport.
  3. Nourish your body – Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
  4. Mind your mental health – Prioritize mental health through mindfulness, stress management, and seeking support when needed.
  5. Build a support system – Cultivate relationships with friends, family, and healthcare professionals who can provide support and guidance.

In conclusion, empowering women’s health is not a one-size-fits-all journey. It’s about embracing the unique challenges and victories at each life stage, armed with knowledge, support, and a commitment to self-care. By navigating wellness together, women can lead fulfilling, healthy lives at every turn.

Here’s to empowering and celebrating women’s health through every life stage!

 

For the Heart ♥️♥️

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Feb is the month of prioritizing your heart health. We’ll delve into the importance of heart health and strategies for maintaining a strong and healthy heart.  Understand common risk factors to exploring effective dietary and exercise choices, we have you covered.

Get ready to learn, implement, and embark on a journey towards a healthier heart!

Statistically, Heart disease is a leading cause of death worldwide, making it crucial to understand its risk factors. While some risk factors, such as age and family history, are beyond our control, many lifestyle choices influence heart health.

i.e. smoking, high blood pressure, high cholesterol levels, obesity, and diabetes are common risk factors that can be managed effectively.

By making positive changes to our daily habits, we can reduce the risk of heart disease and improve overall cardiovascular health. This includes:

  • Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet, and use healthier cooking oils, such as olive oil.
  • Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity weekly exercise.
  • Practice stress-reducing activities like meditation, yoga, deep breathing exercises, or mindfulness.
  • Set aside time for hobbies and activities that bring joy and relaxation
  • If you smoke, quit. Smoking is a major risk factor for heart disease.
  • Drink alcohol in moderation. Limit intake to one drink per day for women and up to two drinks per day for men.
  • Aim for a body mass index (BMI) within the recommended range. You can take a BMI test for FREE at a Goodlife store near you.
  • Focus on gradual, sustainable weight loss if overweight, with healthy eating and regular exercise.
  • Aim for 7-9 hours of quality sleep each night and establish a consistent sleep routine and create a comfortable sleep environment.
  • Regularly check and monitor your blood pressure and cholesterol levels. These tests are available at a Goodlife store near you.
  • Drink an adequate amount of water daily to support overall health.
  • Limit sugary and caffeinated beverages.
  • Be aware of your family’s history of heart disease and share this information with your healthcare provider.
  • Schedule regular check-ups with your healthcare provider and follow recommended screenings and tests for early detection and prevention.
  • Reduce the consumption of processed and packaged foods high in salt, sugar, and unhealthy fats. Opt for whole, unprocessed foods whenever possible.

 

Taking care of your heart health is one of the most important things you can do for your overall well-being. By understanding the risk factors associated with heart disease and making positive changes to your lifestyle, you can significantly reduce your risk and improve your cardiovascular health.

Remember to prioritize a healthy diet, incorporate regular exercise into your routine, manage stress effectively, and seek regular check-ups and screenings. This can be done at a Goodlife store near you. By adopting these habits and making them a part of your daily life, you can take charge of your heart health and enjoy a long and healthy life.

To start implementing these tips and embark on your journey towards a healthier heart today, reach out to us at 0715 703 00.