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From Bump to Baby: Your Antenatal Care Journey

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Woo Hoo, congratulations – you have a little bun in the oven! Get your pregnancy off to a healthy start by scheduling your first antenatal clinic appointment at Tibu Health.
Antenatal care is the care you get from health professionals during your pregnancy.
The doctor providing your antenatal care will:
● Check the health of you and your baby.
● Give you useful information to help you have a healthy pregnancy, including advice about healthy eating and exercise.
● Discuss your options and choices for your care during pregnancy.
● Answer any questions you may have.
It’s best to see a GP or obstetrician/gynecologist as early as possible to get the information you need about having a healthy pregnancy. Here’s what to look forward to in your first appointment:
● Your doctor will give you written information about how many appointments you’re likely to have and when they’ll happen. If you’re expecting your first child, you’ll have up to 10 antenatal appointments. If you have had a baby before, you’ll have around 7 appointments, but sometimes you may have more – for example, if you develop a medical condition.
● Your doctor will record and add your details at each appointment. These are your maternity notes.
● To ensure you get the best pregnancy care, your doctor will ask you many questions about your and your family’s health and preferences.
● Your doctor will carry out some antenatal checks and tests, some of which will be done throughout your pregnancy, such as urine tests and blood pressure checks. The results may affect your choices later in pregnancy, so it’s important not to miss them.

Waiting times in clinics can vary and waiting a long time for an appointment can be particularly difficult. At Tibu Health, you’re assured of the best possible environment, with spaces as comfy as your living room and timely appointments. In addition to offering excellent laboratory services, Tibu has partnered with Goodlife to ensure you leave with your medication, making your visit truly all-inclusive.

Throughout the month of May, Tibu Health is offering discounted antenatal tests to moms-to-be at all its clinics. The clinics are located at My Town Mall, Karen, Prof. Nelson Awori, Upper Hill, and Kahawa Sukari, opposite Quickmart, inside Goodlife Pharmacy. Call 0111 151 200 to book an appointment.

 

Navigating Wellness through Every Life Stage

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As women, our health is a dynamic journey that evolves through different life stages. From the exuberance of youth to the wisdom of maturity, each phase brings its own set of unique challenges and triumphs.

We explore the distinct health considerations women face at various life stages and provide actionable tips to empower you in navigating wellness through every chapter.

  1. Embracing Adolescence

Challenges: Hormonal changes, menstrual health, and body image concerns.

Tip: Foster open communication about puberty, encourage regular exercise for menstrual health, and promote a positive body image through self-love and acceptance.

  1. Reproductive Years

Challenges: Menstrual health, family planning, and hormonal changes.

Tip: Prioritize regular gynecological check-ups, explore various birth control options with a healthcare professional, and maintain a balanced diet to support hormonal balance.

  1. Motherhood and Pregnancy

Challenges: Pre- and post-natal care, mental health, and balancing career and family.

Tip: Seek prenatal care early, prioritize mental health through self-care and support networks, and communicate openly with employers about work-life balance.

  1. Perimenopause and Menopause

Challenges: Hormonal changes, bone health, and mental well-being.

Tip: Stay active for bone health, discuss hormone replacement therapy options with a healthcare provider, and prioritize mental health through mindfulness practices.

  1. Golden Years

Challenges: Bone health, heart health, and overall well-being.

Tip: Engage in weight-bearing exercises for bone health, maintain a heart-healthy diet, and stay socially connected to support mental and emotional well-being.

Navigating the journey together…

Regardless of the life stage, a few universal principles can guide women on their wellness journey:

  1. Prioritizing regular health checks – Regular screenings and check-ups are essential for early detection and prevention of health issues.
  2. Staying Pro-active – Incorporate physical activity into your routine, whether it’s walking, dancing, or engaging in a favourite sport.
  3. Nourish your body – Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
  4. Mind your mental health – Prioritize mental health through mindfulness, stress management, and seeking support when needed.
  5. Build a support system – Cultivate relationships with friends, family, and healthcare professionals who can provide support and guidance.

In conclusion, empowering women’s health is not a one-size-fits-all journey. It’s about embracing the unique challenges and victories at each life stage, armed with knowledge, support, and a commitment to self-care. By navigating wellness together, women can lead fulfilling, healthy lives at every turn.

Here’s to empowering and celebrating women’s health through every life stage!

 

For the Heart ♥️♥️

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Feb is the month of prioritizing your heart health. We’ll delve into the importance of heart health and strategies for maintaining a strong and healthy heart.  Understand common risk factors to exploring effective dietary and exercise choices, we have you covered.

Get ready to learn, implement, and embark on a journey towards a healthier heart!

Statistically, Heart disease is a leading cause of death worldwide, making it crucial to understand its risk factors. While some risk factors, such as age and family history, are beyond our control, many lifestyle choices influence heart health.

i.e. smoking, high blood pressure, high cholesterol levels, obesity, and diabetes are common risk factors that can be managed effectively.

By making positive changes to our daily habits, we can reduce the risk of heart disease and improve overall cardiovascular health. This includes:

  • Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet, and use healthier cooking oils, such as olive oil.
  • Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity weekly exercise.
  • Practice stress-reducing activities like meditation, yoga, deep breathing exercises, or mindfulness.
  • Set aside time for hobbies and activities that bring joy and relaxation
  • If you smoke, quit. Smoking is a major risk factor for heart disease.
  • Drink alcohol in moderation. Limit intake to one drink per day for women and up to two drinks per day for men.
  • Aim for a body mass index (BMI) within the recommended range. You can take a BMI test for FREE at a Goodlife store near you.
  • Focus on gradual, sustainable weight loss if overweight, with healthy eating and regular exercise.
  • Aim for 7-9 hours of quality sleep each night and establish a consistent sleep routine and create a comfortable sleep environment.
  • Regularly check and monitor your blood pressure and cholesterol levels. These tests are available at a Goodlife store near you.
  • Drink an adequate amount of water daily to support overall health.
  • Limit sugary and caffeinated beverages.
  • Be aware of your family’s history of heart disease and share this information with your healthcare provider.
  • Schedule regular check-ups with your healthcare provider and follow recommended screenings and tests for early detection and prevention.
  • Reduce the consumption of processed and packaged foods high in salt, sugar, and unhealthy fats. Opt for whole, unprocessed foods whenever possible.

 

Taking care of your heart health is one of the most important things you can do for your overall well-being. By understanding the risk factors associated with heart disease and making positive changes to your lifestyle, you can significantly reduce your risk and improve your cardiovascular health.

Remember to prioritize a healthy diet, incorporate regular exercise into your routine, manage stress effectively, and seek regular check-ups and screenings. This can be done at a Goodlife store near you. By adopting these habits and making them a part of your daily life, you can take charge of your heart health and enjoy a long and healthy life.

To start implementing these tips and embark on your journey towards a healthier heart today, reach out to us at 0715 703 00.

 

A Fresh Start…

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A Fresh Start…

The dawn of a new year brings with it a canvas of possibilities—a chance to reimagine our lifestyles, prioritize our health, and strike a harmonious balance between our professional and personal lives.

As we step into this new year, let’s explore some effective strategies to cultivate healthier habits and foster a consistent work-life balance routine that nourishes both the body and mind.

  1. Physical activity: Movement is the cornerstone of a healthy lifestyle. Embrace physical activity as a daily ritual; it doesn’t have to be strenuous—anything from a morning walk to a dance session in your living room counts.
  2. Healthy nutrition: Nourishing your body with the right foods is a form of self-care. Aim for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Explore new recipes this new year as well.
  3. Nurturing mental wellness: In our fast-paced lives, mental health often takes a backseat. Incorporating mindfulness practices like meditation, breathing exercises, or moments of quiet reflection can work wonders for reducing stress and enhancing mental clarity.
  4. Crafting a balanced work-life routine: Setting realistic goals and priorities is fundamental. It’s about quality, not quantity. Define achievable goals for work and personal life and structure your day accordingly. Delegate tasks when possible and learn to say no when necessary.

Consistency is key. Create a routine that suits your lifestyle—one that accommodates work, relaxation, exercise, and social activities. A well-designed routine fosters discipline and reduces stress.

As you embark on this journey of adopting healthier habits and refining your work-life balance, remember, it’s about progress, not perfection. Small, consistent steps lead to lasting changes.

Strive for progress, not perfection this new year………

 

                                                                                                                 Happy New Year!!