Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any. What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range.
Eating more calories than you expend, whether they're complex carbohydrates, sugars, fats, or proteins, paired with a lack of exercise can make it difficult to manage diabetes.
Figuring out the best foods to eat when you have diabetes is not an easy ride. The main goal is to keep blood sugar levels well-controlled. However, it's also important to eat foods that help prevent diabetes complications like heart disease.
Let’s go through the best foods for diabetics, both type 1 and type 2.
1. Fatty Fish
Fatty fish is one of the healthiest foods on the planet. Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke. Some observational studies suggest that people who eat fatty fish have a lower risk of heart failure and are less likely to die from heart disease.
2. Leafy Greens
Leafy green vegetables are very nutritious and low in calories. Spinach, kale and other leafy greens are good sources of several vitamins and minerals, including vitamin C. Leafy green vegetables are rich in nutrients and antioxidants that protect your heart and eye health.
Cinnamon is an antioxidant spice. It improves blood sugar control, insulin sensitivity, cholesterol and triglyceride levels in type 2 diabetics.
Eggs provide amazing health benefits. Regular egg consumption reduces heart disease risk in several ways. They decrease inflammation, improve insulin sensitivity, promote good blood sugar control and protect eye health.
Turmeric is a spice with very powerful health benefits. Its helps lower inflammation and blood sugar levels, while reducing heart disease risk. It also helps kidney health in diabetics. This is important, as diabetes is one of the leading causes of kidney diseases.
Nuts are sweet and nutritious. They contain fiber and are low in digestible carbs. Regular consumption of nuts reduces inflammation and lower blood sugar levels and insulin.They are a healthy addition to a diabetic diet.
Strawberries are one of the most nutritious fruits. They are high in antioxidants and they help reduce cholesterol and insulin levels. They also reduce blood sugar and improve heart disease risk factors in type 2 diabetes.
Garlic is a herb with very great health benefits. It helps lower blood sugar, inflammation, cholesterol and blood pressure in diabetic people.
Broccoli is one of the most nutritious vegetables. It contains nutrients like vitamin C and magnesium. Studies in diabetics have that broccoli may help lower insulin levels and protect cells from harmful radicals produced during metabolism.
10. Olive oil
Olive oil contains antioxidants that help reduce inflammation and decrease blood pressure. It also has benefits for heart health.
Mentioned are just but a few of the foods that can help in the management of diabetes. Protect your tomorrow today. Feel free to visit any of our outlets for a free diabetes test.